Showing a calm determination and cool-headed strategy in the Miami heat, the 5-foot-7 Florida native outperformed Canada’s Camille Leblanc-Bazinet in the second workout of the 2014 #CrossFitGames Open, an ascending ladder of overhead squats and chest-to-bar pull-ups.
Crossfit Day ✌
Have you completed 14.2 yet? What are your tips for this workout? #crossfit #crossfitopen #croasfitgames
Always fun when your favorite (and most fashionable) coach decides to join you in the festivities.
O mesmo local onde aconteceu o Open 14.2 - Im Crossfit. Box é top demais, gigante e os coaches são muito bons, ultimo WOD antes do final de semana de corrida. // Same place where 14.2 was host the box is huge, great coaches too! Last WOD before St.Pete. 3,2,1 GOOOO!!!!!!
Done for Today
8 Deadlifts 185/115
10 Wall Balls 20/14
12 KBS 55/35
#crossfit with @mrsfrankenstein (PC)
5⃣th place out of 4⃣3⃣ women in my division!!!!! HELLLLLLLLL YEAHHHHHHH!!!!!!!!! Honored to represent I Am Crossfit Doral! Love my box!!!
Post-WOD challenge at Doral: 500M Row for time: Coach Alex Osuna hits 1:27. Note the garbage can handy....just in case.
New Crossfit Member @rebornofjesus
Always trust in your coaches to give you a little shove outside your comfort zone. Yesterday's Clean and Jerks done with a 155lb Log Bar. #TeamIACF
tired but gonna force myself to WOD anyways.
Thanks @reebok_usa for the holiday gift... you have good taste! #fittestwineonearth #froningrecoverydrink #cheers
I Am blessed with two families, one Cuban & one CrossFit. Both just as big and just as crazy. #iamcrossfit #coaches #photoshoot #family
Come to @iamcrossfit to check out the @keurig Brew It Up Truck! This thing is a coffee lover's dream #brewitup #iamcrossfit #keurig #crossfit #coffee #icedcoffee
Look at these new graduates from IACF Doral. Welcome to the family! Looks like you've already started putting in some work...keep at it! #iamcrossfit #iacf #crossfit #newyearnewlifestyle @iamcrossfit
"Real women don't have to throw dirt on another females name to feel more secure about themselves"
✈️O N | T I M E #tomtom #runner
Lo mejor que me pudo regalar Dios, mis bellas hermanas una más loca que la otra. @nadiaechealam @karinaea
Tabata sprints at IACF Doral with @amarysmarine today. #hyperlapse
It's a boy's world in the 101's. Show these guys some love if you see them in class. They got big goals to hit and they can use all the support that we can offer them. #iamcrossfit #crossfit #biggoals #determination #newfamily Even Jr. is in on the action!
Never got a chance to say THANKS to all the athletes for our best @thecrushgames souvenir.